Our Process

Analyse your Goal

To get results at an average gym, you need dedication, motivation, and an overwhelming drive to get off the couch.

Work Hard on it

If you’ve been trying to shed those irritating pounds but lack the motivation, then it’s time to try to something different.

Improve your Performance

We will get you in shape by developing an individualized program that will have you shedding fat and toning up in no time.

Achieve your Destiny

Eventually clients will need to increase the resistance they use and the amount of weight they lift.

Workout of the Day

Master The Deadlift
Master The Deadlift

4
Steps

Muscle Group:

Glutes, Hamstrings, Traps, Lower Back

HOW IT WORKS To get better at anything, you need to practice it often. But because the deadlift works the body so hard, it...

Stretches & Crunches
Stretches & Crunches

3
Steps

Muscle Group:

Abs, Core, Arms, Neck

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching...

Dumbbell Muscle Fit
Dumbbell Muscle Fit

4
Steps

Muscle Group:

muscle , exercises

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan!...

Our Packages

Muscle Build Pro

Muscle Build Pro

30 Min Session
  • One-on-One Personal Training
  • Individual Programming
  • Corrective Exercise

$ 30/1 Days

Enroll Now
Diet & Nutrition

Diet & Nutrition

45 Min Session
  • Basic Nutritional Guidance
  • Customized Meal Plan
  • Daily Meal Tracking

$ 45/1 Days

Enroll Now
Fat Burning Pro

Fat Burning Pro

60 Min Session
  • Low-Intensity Training Method
  • High-Intensity Training Method
  • Alternating Between High & Low Intensity Training

$ 60/1 Days

Enroll Now

General Fitness Related FAQ's 

How do I join online?
How can I purchase personal training?
I purchased personal training, what happens next?
What do I do if I am unable to make my scheduled personal training appointment?

Working Hours 

  • Monday16:00 - 20:00
  • Tuesday16:00 - 20:00
  • Wednesday17:00 - 20:00
  • Thursday17:00 - 20:00
  • FridayHoliday
  • Saturday10:00 - 20:00
  • Sunday10:00 - 14:00

Contact: Mike (718) 877-7206.

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity