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Cardio Workout

When someone mentions cardio, you may think "necessary evil," but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll zap your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figure—which, of course, includes great glutes.

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