Dumbbell Muscle Fit

4
Steps

Dumbbell Muscle Fit
Dumbbell Muscle Fit

Dumbbell press bride on bosu

Muscle Group:

muscle , exercises

Categories:

Equipment:

Mat, Dumbells

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round!

Detailed Workout Plan

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