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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Publisher : Lily Nichols (February 21, 2018)
Language : English
Paperback : 346 pages
ISBN-10 : 0986295043
ISBN-13 : 978-0986295041
Item Weight : 1.28 pounds
Dimensions : 6 x 0.78 x 9 inches
Customers say
Customers find the book provides informative and fact-based information on pregnancy nutrition. They find the content easy to read and understand, with clear guidance and recipes. The recipes are delicious and provide actual examples of foods. Readers describe the book as educational and an essential guide for mothers who want to know what to eat. The exercise content helps keep them feeling energized and strong, keeping their baby healthy.
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