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Sale! Half Off! (Reg $60) 2-Dvds. Learn easy tai chi and with these bestselling programs and improve your health with this gentle mind/body exercise.2-Dvd Bundle: Master Helen Liang’s excellent videos for Beginners offer everything you need for regaining and maintaining your health At Any Age. You’ll learn the short 10 form, and the 16-form of tai chi, with easy to follow instructions by Master Helen. Beginner Tai Chi for Health has a short form taught with multiple angles so you may get a feel for tai chi without having to learn a long form, using multiple viewing angles. Tai Chi for Women specifically addresses women’s main health concerns, like stress relief, bone density and balance in a program designed by Master Helen specially for women. Two bestselling DVDs to help you practice a little Tai Chi every day. **Contains Two Bestsellers** Dvd all regions / region-free. As seen on Shift Network.
MPAA rating : Unrated (Not Rated)
Package Dimensions : 8.5 x 5.75 x 1.5 inches; 7.2 ounces
Director : David Silver
Media Format : DVD
Run time : 3 hours
Actors : Helen Liang
Producers : YMAA Publication Center
Studio : YMAA Publication Center
ASIN : B07PGW8LFS
Country of Origin : USA
Number of discs : 2
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