Price: $18.99 - $12.50
(as of Apr 06, 2025 04:39:32 UTC – Details)
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
“I am always amazed at how much I learn from Matt Fitzgerald’s books.” — Shalane Flanagan, Olympic bronze medalist
Publisher : Balance; 1st edition (December 27, 2016)
Language : English
Paperback : 272 pages
ISBN-10 : 0738218979
ISBN-13 : 978-0738218977
Item Weight : 12.2 ounces
Dimensions : 6 x 0.75 x 9.13 inches
Customers say
Customers find the book informative and well-researched, with one noting it’s a great source of exact information. Moreover, the book provides a solid base for endurance nutrition and features an easy-to-follow eating plan. Additionally, they appreciate how it helps them feel amazing, with one customer mentioning proper fueling leads to results.