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OVER 10 KEY STEPS: Transitioning to healthy eating habits. 🥗
INTERACTIVE BONUS: QR code tools for personalized tracking. 📱
NUTRITION ESSENTIALS: Clear guidance for beginners and pros. 📘
20 WEIGHT LOSS MISTAKES: Learn and avoid common pitfalls. ⚠️
FOOD DIARY: Sample and tips for mindful eating habits. 📝
SIMPLY THE MAIN POINTS: Easy-to-understand, no fluff. ✔️
You might take extreme measures to Lose Weight, but do they contribute to a Healthy and Happy Lifestyle? The answer is NO.
A truly Healthy and Happy Life is achieved through Healthy Nutrition and self-care, not through deprivation.
WEIGHT LOSS THROUGH HEALTHY NUTRITION – STEP-BY-STEP INSTRUCTIONS IN THIS BOOK FOR YOU!
This Nutrition Guide is a Nutrition Book that contains all the basics of Weight Loss and Healthy Eating and the basic requirements for Recipes for Healthy Eating to maintain a Healthy Diet and Lose Weight.
This is not a Cookbook or a Medical Book. This is a Book on the Basics of Nutrition, it gives an Understanding of Nutrition. Nutrition for Dummies.
It is important for Weight Watchers, Women in Sports, Men in Sports, for those who practice Quick Workouts.
It shows the importance of a High Protein Diet, a Low Carbohydrate Diet, and describes the Basics of Nutrition for Weight Loss.
The book focuses on the importance of keeping a Food Diary as a Weight Loss Planner, a Weight Loss Journal for Women and Men during their Weight Loss Journey.
This book goes beyond Typical Diet Plans and provides Insightful Guidance On Weight Loss, helping you achieve and maintain your Ideal Weight.
KEY POINTS!
You will receive the 10 Key Steps to transitioning to Healthy Eating, not following any of them will slow down or even STOP you on your path to YOUR GOAL – TO BE HEALTHY AND SLIM!
The next stage – How To Choose The Right Products For Your Diet.
EASY AND COMFORTABLE – THAT’S THE MOTTO OF THIS BOOK!
We will teach you easily and accessibly how to create your Healthy Eating Menu.
Have you tried everything already? It doesn’t work!
GET THE 20 MAIN MISTAKES IN WEIGHT LOSS AND FIND YOURS!
A UNIQUE FEATURE of this book is its INTERACTIVE APPROACH. By scanning the QR code directly from the pages, you can access a personalized online platform to CALCULATE YOUR DAILY CALORIE NEEDS FOR WEIGHT LOSS. The platform also offers valuable tools to assess your Body Composition, including Body Mass Index (BMI) calculation, Basal Metabolic Rate (BMR), and Optimal Water Intake recommendations.
In the book you will also find a sample Nutrition Diary, which will allow you to record and analyze Eating Habits and a QR code by which you can purchase it.
Whether you’re wondering How to Lose Weight, seeking a Nutrition Plan that fits your Lifestyle, or simply aspiring for a Healthier Life, this book is your go-to resource.
Ready to embrace a more Balanced and Fulfilling Life?
Ready to transform your Dietary Habits and enjoy the myriad benefits of a Balanced Diet?
If you’re keen to truly understand and take control of your nutrition, Guide to Healthy Nutrition is your essential resource.
GET YOUR COPY TODAY!
Click ‘Add to Cart’ NOW and start your Journey towards a Healthier, Happier you with our expert Guide to Healthy Eating!
From the Publisher
“Guide to Healthy Nutrition” from Inna and Yuri Sreda
Embark on a Transformational Journey with “Guide to Healthy Nutrition: Step-by-Step Instruction”!
Why Choose This Book?
Interactive Experience: Scan the QR code for a personalized journey. Calculate your daily needs, understand your body, and hydrate optimally. It’s not just reading; it’s doing!Lifestyle Over Diets: Say goodbye to short-term fixes. Embrace a new way of living where healthy eating is a joy, not a chore. Transform your habits for a life full of vitality.Nutrition Diary: Gain powerful insights into your eating patterns. With our guided nutrition diary, track your journey, celebrate your progress, and make mindful choices every day.
Whether you’re a beginner or looking to enhance your nutritional knowledge, this book is your comprehensive companion. It’s time to nourish not just your body but also your soul.
Key features of “Guide to Healthy Nutrition”
Comprehensive Approach to Healthy Eating
Covers all aspects of healthy eating, including the importance of macro and micronutrients, advice on creating a balanced diet, and understanding nutritional values.
Strategies for Sustainable Weight Loss
Offers safe and effective weight loss strategies based on the latest scientific research. Emphasizes a moderate and systematic approach to weight loss over extreme diets.
Practical Tips and Life Hacks
Provides useful everyday dietary advice, including easy and nutritious recipes, and recommendations for food substitutions to improve eating habits.
Nutritional Science and Dietetics
Deep dive into the scientific foundations of nutrition, explaining the impact of various nutrients on the body and their role in maintaining health.
Turn Knowledge Into Action with “Guide to Healthy Nutrition”
Don’t miss the chance to start your journey toward better health and well-being today. “Guide to Healthy Nutrition” offers not just information, but a roadmap to real results.
You’re one step away from unlocking the secrets to a healthy lifestyle that will help you achieve and maintain your ideal weight, enhance your nutrition, and gain the energy you desire. With “Guide to Healthy Nutrition,” you’ll access expert advice and strategies grounded in science and proven by experience.
Begin your journey to a healthy lifestyle now.Explore our meal plans: Implement our tested nutrition and exercise strategies to create healthy habits.Utilize interactive tools: Assess your diet and get personalized recommendations by following our simple steps.
Complete your choice for a healthy lifestyle with “Guide to Healthy Nutrition” — your trusted resource for health and well-being.
ASIN : B0CSDQXGBS
Accessibility : Learn more
Publication date : January 14, 2024
Edition : 1st
Language : English
File size : 15.7 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 87 pages
Page Flip : Enabled
Best Sellers Rank: #1,470,353 in Kindle Store (See Top 100 in Kindle Store) #57 in Hypnosis for Diets #443 in Nutrition of Vitamins & Supplements #495 in Alternative Health & Vitamins
Customer Reviews: 4.3 4.3 out of 5 stars 39 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book provides practical guidance on weight loss through nutrition. They appreciate its step-by-step approach, with one customer noting how it makes tracking health easier.