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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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ASIN : 0071597174
Publisher : McGraw Hill
Publication date : December 11, 2008
Edition : 1st
Language : English
Print length : 312 pages
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Item Weight : 1.15 pounds
Dimensions : 7.38 x 0.71 x 9.13 inches
Part of series : NTC SPORTS/FITNESS
Best Sellers Rank: #30,390 in Books (See Top 100 in Books) #16 in Quick Workouts (Books) #27 in Weight Training (Books) #28 in Sports Training (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 2,021 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this fitness book compelling and easy to read, praising its cutting-edge workout methods and extensive research-based approach. The book provides comprehensive information about lifetime training, with one customer noting it takes readers systematically through every aspect. Customers report incredible results, achieving maximum benefits with minimal effort and getting stronger than ever before. They appreciate the health benefits, with one mentioning it can save lives, and find it particularly valuable for fitness hobbyists and those looking to improve strength.