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Chi Kung For Health, Volume Six: Advanced Martial Meditations Terry Dunn teaches five Advanced Taoist Meditations from the Ehrmei Mountain Flying Phoenix Qigong system and one exercise from the Ehrmei White Tiger tradition. “Monk Splashes Water,” “Monk Dries Silk”, and “Jade Emperor Lifts Golden Pagoda to Heaven” are three such authentic, 400-year old martial Qigong exercises that cultivate a super-abundance of internal energy for health, longevity, and spiritual insight. Each of the 5 standing meditations in this volume has unique and esoteric breath control formula paired with an esoteric sequence of natural movements. But once memorized, each one requires only about 90 seconds to perform(!) The energizing and healing effects of each of the 5 Meditations in this program, like every other component exercise of FLying Phoenix Qigong, are cumulative over time with regular practice, and each exercise is synergistic with all the rest in the system. Master Terry Dunn specially designed this regimen for athletes and martial artists. (60 min)
MPAA rating : G (General Audience)
Product Dimensions : 4.75 x 4.75 x 0.1 inches; 0.64 ounces
Item model number : ZB-205
Director : Terence Dunn
Media Format : NTSC, Dolby, Multiple Formats
Run time : 1 hour
Release date : June 23, 2003
Actors : Terence Dunn
Subtitles: : English
Studio : Zen-Bear, Inc.
ASIN : B001AQZ2VU
Number of discs : 1
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