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(as of Sep 22, 2025 19:38:31 UTC – Details)
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can’t. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
Customers say
Customers find this book highly informative and easy to understand, appreciating its common sense approach and practical tips for getting started. The writing style is well-crafted, and customers report that it has dramatically improved their health. They value the book’s impact, with one customer noting how it inspired them to be more conscientious about their mind and eating habits, while another mentions how it helped break years of bad habits.