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Are you struggling with changes in your body and looking for a practical roadmap to better health through exercise and nutrition? Do you want to stay strong, independent, and energized? It’s not too late to start!
This easy-to-follow guide will help you create a personalized fitness and nutrition plan to improve balance, shed unwanted pounds, build strength, and enhance your overall well-being.
Inside, you’ll discover:
· Safe & Easy, 15-Minute Workouts: Clear illustrations and step-by-step instructions for easy-to-follow routines.
· Adaptable Exercises for All Levels: Modifications to accommodate different fitness abilities and age-related needs, with gradual progressions.
· Focus on Safety: Emphasizes safety, such as warm-ups, stretching, and consistent practice.
· Large-Print Format: Easy-to-read content.
· Holistic Health Approach: Practical nutrition tips for weight management, energy and overall wellness.
· Progress Tracking Tools: Simple charts to monitor your journey, stay motivated, and celebrate milestones.
· Community & Support: Helpful resources to connect with like-minded individuals and find encouragement.
· Inspiring Success Stories: Real-life testimonials from seniors who have transformed their health with these methods.
If you’re ready to take control of your health and stay active for life, let’s get started today!
ASIN : B0DS972PRD
Publisher : CAP Publishing; 1st edition (January 3, 2025)
Publication date : January 3, 2025
Language : English
File size : 22.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 129 pages
Customers say
Customers find the book provides practical advice on exercise and nutrition for seniors. They find the workouts easy to follow with clear instructions. The recipes are a nice addition and not complicated. The focus on safety and accessibility is appreciated. Readers mention that the book keeps their interest and provides a roadmap to a healthier, more active life. They appreciate the balance exercises and adaptability for all fitness levels.
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