Price: $13.99 - $9.99
(as of Dec 17, 2025 21:31:55 UTC – Details)
Discover how to embrace a life of calm and self-care—even if you’ve been overwhelmed with stress for years.
Do you ever feel like you’re constantly juggling roles—caretaker, professional, partner, friend—while your needs take a back seat? If the demands of daily life leave you drained and stretched thin, you’re not alone. And if you’ve ever felt guilty for putting yourself first, know that many women feel the same.
Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.
Inside, you’ll discover:Simple self-compassion exercises to help you treat yourself with kindness and careHow to set healthy boundaries without guilt or conflictEffective techniques to release emotional and physical stressA realistic, feel-good approach to balancing work, life, and self-careThe link between nutrition and mood—and how to support your mental well-being through foodEye-opening research reveals how stress affects your healthEmotional management skills that foster happiness and inner peaceMotivation strategies to help you stay committed to your wellness journeyThis isn’t about adding more to your to-do list—it’s about coming home to yourself.
If you’re ready to let go of burnout and reclaim your well-being, this book is your first step. Add it to your cart and begin your journey today.
From the Publisher
ASIN : B0F4RW2NXW
Publisher : PJB Publishing LLC
Accessibility : Learn more
Publication date : April 14, 2025
Language : English
File size : 401 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 140 pages
Page Flip : Enabled
Book 2 of 3 : Women’s Topics
Best Sellers Rank: #186,984 in Kindle Store (See Top 100 in Kindle Store) #221 in Stress Management (Kindle Store) #517 in Happiness #763 in Stress Management Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars (77) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book helpful for managing stress, particularly appreciating its focus on women’s stress triggers and self-compassion exercises. They describe it as a comprehensive guide with practical advice that’s easy to follow, and one customer mentions how it resonated deeply with them. The book receives positive feedback for its readability and emotional content, with one customer noting how it made them feel seen. The writing quality receives mixed reviews.