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A complete guide to the healthiest foods you can eat – and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
ASIN : 1592332285
Publisher : Fair Winds Press; 1st edition (January 1, 2007)
Language : English
Paperback : 360 pages
ISBN-10 : 9781592332281
ISBN-13 : 978-1592332281
Item Weight : 2.75 pounds
Dimensions : 8.25 x 0.88 x 10 inches
Customers say
Customers find the book well-researched and easy to understand, making it a valuable resource for nutritional choices. They appreciate its beautiful pictures and consider it worth the price, with one customer noting it’s perfect for busy folks. The book receives positive feedback for its health information, with customers saying it helps them in their quest to get healthier. While the book is praised as a great gift, customers note that it lacks a recipe section and citations.
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