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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
– Maximising endurance, strength, performance and recovery
– How to calculate your optimal energy, carbohydrate and protein requirements
– Advice on improving body composition
– The most popular sports supplements
– Relative energy deficiency in sport (RED-S) and eating disorders
– Hydration strategies to prevent hypohydration and overhydration
– Specific advice for masters athletes, young athletes and plant-based athletes
– Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Publisher : Bloomsbury Sport; 9th edition (May 3, 2022)
Language : English
Paperback : 416 pages
ISBN-10 : 1472976940
ISBN-13 : 978-1472976949
Item Weight : 2.35 pounds
Dimensions : 7.51 x 0.95 x 8.96 inches
Customers say
Customers find the book informative and easy to read, providing in-depth explanations of sports nutrition. They describe it as an excellent resource for coaches or athletes, covering supplements and vitamins.
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