Price: $9.97 - $9.10
(as of Feb 08, 2026 09:46:39 UTC – Details)
An easy-to-follow workout program for your whole week
Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are rhythmic but not complicated. You can do this! The second routine is called the Tone Workout. It delivers total body sculpting with circuit training designed to strengthen your body as it elevates your heart rate to increase your activity burn. Each workout offers beginner, intermediate and advanced variations to make it easy to get started and go at your own pace. This is a simple way to start shaping up and a great addition to your weight loss plan!
Optional equipment: a set 3-10 pound dumbbells
MPAA rating : NR (Not Rated)
Product Dimensions : 0.6 x 5.3 x 7.5 inches; 2.4 ounces
Item model number : 30551255
Director : Not Available
Media Format : Color, Multiple Formats, NTSC, Widescreen
Run time : 1 hour and 5 minutes
Release date : December 16, 2014
Actors : Lisa Wheeler
Studio : Starz / Anchor Bay
ASIN : B00O1D37GQ
Number of discs : 1
Best Sellers Rank: #157,800 in Movies & TV (See Top 100 in Movies & TV) #2,429 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.0 4.0 out of 5 stars (88) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
