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Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts.
Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about:
The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
International Cuisine
For the Entertainer
For Kids, Teens & Young Adults
For Your New Appliance
For the Health Conscious
Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Callisto (August 12, 2015)
Language : English
Paperback : 232 pages
ISBN-10 : 1623156114
ISBN-13 : 978-1623156114
Item Weight : 1.15 pounds
Dimensions : 8 x 0.58 x 8 inches
Customers say
Customers find the book very informative about food and nutrition, covering multiple aspects of true nutrition. They appreciate its readability, describing it as a great reference book that is easy to read and understand. Customers like the color-coded pages.
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