This Mediterranean Sheet Pan Greek Chicken makes a perfect dinner with juicy chicken, Greek flavors, and roasted vegetables in just one pan. With succulent chicken thighs, vibrant Mediterranean vegetables, and bold flavors, this recipe is both easy and delicious.
Mediterranean Sheet Pan Greek Chicken is a simple and satisfying meal that will please the whole family. It combines the classic flavors of Greek cuisine with the convenience of a one-pan dish. With tender chicken, crispy vegetables, and a tangy marinade, this dish is sure to become a favorite.
Whether you’re following a Mediterranean diet or simply looking for a flavorful and nutritious meal, this Mediterranean Sheet Pan Greek Chicken is a must-try.
Credit: www.themediterraneandish.com
Recipe And Ingredients
Welcome to this delightful Mediterranean Sheet Pan Greek Chicken recipe! If you’re looking for a quick and easy dinner that bursts with vibrant flavors, then you’re in for a treat. This recipe combines succulent chicken thighs with a medley of Mediterranean vegetables, creating a satisfying and wholesome meal. Let’s dive into the ingredients and step-by-step instructions to get you started.
Ingredients For Mediterranean Sheet Pan Greek Chicken
| Ingredients | Quantity |
|---|---|
| Skinless chicken thighs | 4 |
| Feta cheese | 1/2 cup |
| Zucchini | 1, sliced |
| Castelvetrano olives | 1/4 cup |
| Kalamata olives | 1/4 cup |
These simple yet flavorful ingredients are the key to creating an authentic Greek chicken dish. The combination of tender chicken thighs, tangy feta cheese, and the brininess of the olives adds depth and richness to every bite.
Step-by-step Recipe Instructions
- Start by preheating your oven to 425°F (220°C) for optimal cooking.
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper to create a marinade.
- Place the chicken thighs in a shallow dish and pour the marinade over them. Make sure each chicken thigh is well-coated.
- Allow the chicken to marinate for at least 30 minutes, or overnight for maximum flavor.
- Meanwhile, prepare the sheet pan vegetables. Toss the sliced zucchini, castelvetrano olives, and kalamata olives with olive oil, salt, and pepper in a separate bowl.
- Arrange the marinated chicken thighs and the prepared vegetables on a sheet pan, ensuring they are evenly distributed.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Once done, remove the sheet pan from the oven and allow it to cool for a few minutes.
- Garnish the sheet pan dinner with freshly chopped parsley for a pop of freshness.
- Serve the Mediterranean Sheet Pan Greek Chicken warm and enjoy!
Nutritional Information
This Mediterranean Sheet Pan Greek Chicken recipe is not only delicious but also nutritious. Here’s a breakdown of the approximate nutritional values per serving:
- Calories: 380
- Protein: 25g
- Fat: 23g
- Carbohydrates: 18g
- Fiber: 4g
Feel free to adjust the serving size and ingredients based on your dietary needs and preferences.
Credit: www.halfbakedharvest.com
Variations And Tips
This Mediterranean Sheet Pan Greek Chicken is a flavorful and easy-to-make dinner option. With succulent chicken, Greek flavors, and roasted vegetables, it is a delicious and juicy meal.
Variations and Tips Variations of the Greek Chicken Sheet Pan Dinner There are several ways you can customize and put your own spin on this Mediterranean Sheet Pan Greek Chicken dinner. Here are some delicious variations to consider: 1. Lemon Herb Greek Chicken: Add a burst of citrusy flavor by marinating the chicken thighs in a mixture of lemon juice, fresh herbs such as thyme and oregano, garlic, and olive oil. 2. Greek Chicken and Potatoes: Toss some baby potatoes in the same marinade as the chicken and roast them alongside the chicken thighs. The potatoes will soak up all the delicious flavors, making them irresistibly crispy and flavorful. 3. Greek Chicken and Vegetables: While this recipe already includes zucchini and bell peppers, feel free to add more veggies to your liking. Some great options include cherry tomatoes, red onions, eggplant, or even artichoke hearts. 4. Greek Chicken Salad: Turn your leftovers into a refreshing salad for the next day’s lunch. Simply shred the leftover chicken, mix it with some crisp lettuce, cucumbers, tomatoes, olives, feta cheese, and a drizzle of olive oil and lemon juice. It’s a light and satisfying meal! Storage Tips for Leftovers If you find yourself with leftovers from this Mediterranean Sheet Pan Greek Chicken dinner, here are some tips to help you store and enjoy them: 1. Refrigerate: Transfer any leftover chicken and vegetables to an airtight container and refrigerate within two hours of cooking. Properly stored, they should stay fresh for up to three days. 2. Reheat: When ready to enjoy the leftovers, preheat your oven to 350°F (175°C). Place the chicken and vegetables on a baking sheet and heat for about 10-15 minutes, or until warmed through. 3. Greek Chicken Wraps: Use the leftover chicken as a filling for delicious Greek chicken wraps. Simply add some tzatziki sauce, sliced cucumbers, tomatoes, and lettuce to a warmed pita bread and top it with the shredded chicken. 4. Freezing: If you have more leftovers than you can consume within a few days, you can also freeze them. Place the cooked chicken and vegetables in freezer bags or airtight containers, and they should stay good for up to three months. Thaw in the refrigerator before reheating. More Chicken Thigh Recipes If you love the juicy and flavorful chicken thighs used in this Greek Sheet Pan Chicken dinner, here are some more recipes you might enjoy: 1. Honey Soy Glazed Chicken Thighs: A sweet and savory glaze adds a delicious twist to this tender and succulent chicken dish. 2. Lemon Garlic Chicken Thighs: Tangy and garlicky, these chicken thighs are bursting with bright flavors that will make your taste buds dance. 3. Teriyaki Chicken Thighs: This Asian-inspired dish features tender chicken thighs glazed in a homemade teriyaki sauce, perfect for pairing with steamed rice or noodles. 4. BBQ Chicken Thighs: Get your grill fired up and savor the smoky, charred goodness of BBQ chicken thighs. Brush them with your favorite sauce for extra flavor. Experiment with these variations, make your own variations, or try out more chicken thigh recipes to keep your dinner rotation exciting and flavorful!
Credit: www.halfbakedharvest.com
Frequently Asked Questions For This Mediterranean Sheet Pan Greek Chicken Make The Perfect Dinner
How Do You Make Mediterranean Sheet Pan Greek Chicken?
To make Mediterranean sheet pan Greek chicken, marinate chicken thighs with Greek flavors, such as lemon, feta cheese, and dijon mustard. Prepare vegetables like zucchini, bell peppers, and grape tomatoes. Arrange the marinated chicken and vegetables on a sheet pan, then cook in the oven until the chicken is cooked through and the vegetables are tender.
Garnish with parsley and serve.
What Vegetables Can Be Used In Sheet Pan Greek Chicken?
You can use a variety of vegetables in sheet pan Greek chicken. Some common options include zucchini, bell peppers, grape tomatoes, and olives (such as Kalamata or Castelvetrano). Feel free to customize the recipe with your favorite Mediterranean vegetables.
How Long Does It Take To Cook Mediterranean Sheet Pan Greek Chicken?
Cooking time can vary depending on the size and thickness of the chicken thighs, as well as the heat of your oven. Generally, it takes about 45 minutes to 1 hour to cook Mediterranean sheet pan Greek chicken. Make sure the chicken reaches an internal temperature of 165°F (75°C) before consuming.
Conclusion
In this blog post, we explored the mouthwatering recipe for Mediterranean Sheet Pan Greek Chicken. With succulent chicken, vibrant Mediterranean flavors, and roasted vegetables, this dinner option is both delicious and easy to prepare. Embracing the boldness of Greek cuisine, this recipe is sure to satisfy your tastebuds and impress your dinner guests.
Give it a try and elevate your dinner experience with this delectable dish.